The Bahamas Premier Institution for MMA, Judo, Jiujitsu, Karate, Kickboxing, and Self-Defense

HOME OF 2010 YOUTH OLYMPIAN - CYNTHIA RAHMING

email: allstarbahamas@gmail.com * All- Star Family Centre - Joe Farrington Rd * 242-364-6773

Friday, September 17, 2010

Self defense tip of the day

Tip #1

A simple boxers puch is one of the best
things that you can learn for self defense.

==========
Knowing how, when and where to hit...
that is the real secret...
=========

With that in mind, I will be teaching an 8 week MMA Kickboxing Self Defense course beginning October 2nd.

We will hold classes at All Star Family Headquarters in the East on Joe Farrington Road and in the West at New
Providence Community Center.

Classes times are:

All Star Family Headquarters, Joe Farrington Rd

Tuesdays 7:15 to 8:30 and Saturdays noon to 1 pm.

New Providence Community Center, Blake Rd

Mondays and Thursdays 7 to 8pm

The cost of the class will be $300.

I'm also available for private and group lessons on site.





Stay Safe.

Sensei D'Arcy Rahming
9th degree Black Belt
Violent Crime Researcher
www.mmaexecutive.com

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