Good Drills Involve Mind, Body and Emotional State

Part 3 on How to Develop Self-Discipline

Drills for self discipline can give you the tools for success.

But only CORRECTLY developed drills that look at the MIND,

BODY and EMOTIONAL state really improve a person's character.

Let's take some practical examples, physical drills only develop

skills, that is why you can have very corrupt military and

police.

Mental drills deal with the intellect and that is why you can

have a guy who is a genius in Math or Academics, be a

complete loser when it comes to dealing with human beings.

Emotional drills that deal with what we call the "spirit" of an

individual, and I am not talking religion per se here, can still

lead to people in Authority who abuse their office.

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Tip #1

A successful drill for self discipline must first assess the

needs of the individual.

click here for a schedule of my classes.

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Let's take a practical example:

My challenge is to teach a thirty something white collar worker

whose goal is to find the discipline to get in shape while losing

some weight and learning self defense.

Any drills designed on the physical side must use time so that

the individual can work at their own pace. In other words, punching

a pad for 3 minutes is different than executing 200 punches within

3 minutes.

The drill must take into account the person's mental state. Drills

must be explained patiently so that the person is aware how to

perform the drill correctly. Some people require more explanation

than others.

The emotional state is key. If the person has just had a brutal

day at the office, care must be taken to be encouraging and

making the experience as positive as possible so that the

person will be excited to come back.

You can't have self discipline without a lot of repetition.

May I suggest that you try one of our classes, find the right one

for you that fits your schedule. Here is a video of what the classes

are like.

Click here for video

And here is the schedule for the classes.

Click here for the schedule

In the Part 4 I will talk about the need to find the right teacher

or coach.

All the best to you.

Sensei D'Arcy Rahming

9th degree Black Belt

Internationally Renowned Author

www.mmabahamas.com

p.s.

I am launching a Mother/Daughter 8 week course for the month of October.

It will be great fun.

Click Here for the Video